About the Recipe
Calories: 614 Protein: 35.4g Fat: 11.8g Carbs: 92.1g
Ingredients
MEATLOAF INGREDIENTS:
2 lbs ground beef, 93% lean
1 med onion, finely chopped
2 large eggs
3 garlic cloves, minced
3 tbs ketchup
3 tbs fresh parsley, finely chopped
¾ cup Panko breadcrumbs
1/3 cup water
¼ tsp Better Than Bouillon Beef Base
1-1/2 tsp salt, or to taste
1-1/2 tsp Italian seasoning
¼ tsp ground black pepper
½ tsp ground paprika
MEATLOAF SAUCE INGREDIENTS:
3/4 cup ketchup
1-1/2 tsp white vinegar
2-1/2 tbs brown sugar
1 tsp garlic powder
½ tsp onion powder
¼ tsp ground black pepper
¼ tsp salt
Preparation
1. Line a 9”x 5” loaf pan with parchment paper and preheat oven to 375° F.
2. In a large bowl, add all the ingredients for the meatloaf. Mix well to combine.
3. Add meat to the loaf pan, gently press meat down and shape evenly and bake
meatloaf at 375° F for 40-45 minutes.
4. In a small bowl, mix all of the ingredients together for the sauce. Spread the
sauce over meatloaf then return to oven and bake an additional 15-20 minutes or
until the internal temperature is 160° F. Rest meatloaf for 10 minutes for slicing.
Drizzle with baking juices from the pan.