No Bake Pumpkin Breakfast Bites

Prep Time:

5 - 10 Minutes

Cook Time:

30 Minutes

Serves:

8 - 10 Servings

Level:

Beginner

About the Recipe

64 calories; 10.5g carb; 2.5g fat; 1.3g protein

Ingredients

2 cups old-fashioned oats
¼ cup canned pumpkin puree
¼ cup dried cranberries
½ cup pumpkin seeds
1 teaspoon pumpkin pie spice
½ cup honey

Optional: If you find the flavor of honey too strong, use ¼ cup almond butter with ¼

cup honey instead of the full amount of honey. This will add more protein and help

cut the sweetness.

Preparation

DIRECTIONS:

Mix all the ingredients together.

Shape the dough into a rectangular mound, then wrap it in plastic wrap or an airtight container lined with parchment, and let the dough set in the freezer for at least 30 minutes.

Slice into bars and enjoy!